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GYM READY
Do you want to…..
Build strength specific to your sport?
Learn the fundamentals of strength training?
Improve mobility and flexibility?
Prevent injuries?
Improve posture?
Improve overall fitness?
The supervised classes will help individuals learn the fundamentals of gym/strength based training. An initial assessment with the physio is required to develop an individualised program that will focus on the individual's goals.
Suitable for boys and girls 13 - 18 yrs old.
Contact us for more information
Call 9144 1118 NOW!
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