GYM READY

Do you want to…..
  • Build strength specific to your sport?
  • Learn the fundamentals of strength training?
  • Improve mobility and flexibility?
  • Prevent injuries?
  • Improve posture?
  • Improve overall fitness?
The supervised classes will help individuals learn the fundamentals of gym/strength based training. An initial assessment with the physio is required to develop an individualised program that will focus on the individual's goals.
 Suitable for boys and girls 13 - 18 yrs old.

Contact us for more information