YOUTH STRENGTHENING Classes

Do you want to…..
  • Build strength specific to your sport?
  • Improve mobility and flexibility?
  • Prevent injuries?
  • Improve posture?
  • Improve overall fitness?
Strengthening your core muscles improves posture and balance, thereby decreasing risk of injury and increasing sports performance. Classes are kept small in order to ensure individual supervision by a qualified Physiotherapist.
 Suitable for boys and girls 10 - 18 yrs old.



Contact us for more information