YOUTH STRENGTHENING 

Do you want to…..
  • Build strength specific to your sport?
  • Improve mobility and flexibility?
  • Prevent injuries?
  • Improve posture?
  • Improve overall fitness?
Strengthening your core muscles improves posture and balance, thereby decreasing risk of injury and increasing sports performance. We offer individual or small group sessions supervised by a qualified Physiotherapist.
 Suitable for boys and girls 10 - 18 yrs old.

Contact us for more information