St Ives Physiotherapy & Sports Therapy Centre
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Tai CHI

​What are Tai Chi for Health programs?

Tai Chi for Health programs were developed by a medical doctor, Dr Paul Lam, with the purpose of empowering people to improve their health and wellness though the practice of Tai Chi.

​
Studies show that Tai Chi practicing Tai Chi regularly can boost your immune system.

It is possible for people of all abilities to learn Tai Chi.  The slow flowing movements increase both external and internal strength. The programs are easy and enjoyable to learn.
​
St Ives Physiotherapy offers 
Tai Chi for Health programs run by a trained certified Physiotherapist.
We are following social distancing guidelines and now offer all our group classes in the Studio or online.

There is also the option to book a one on one Telehealth Exercise Consultation. Call 9144 1118 for more details.

Online Class times:
Tuesday     10 am to 11 am Beginner Class
​Tuesday     6:15 to 7:15 pm Beginners Class* new to our timetable

Thursday   9 am to 10 am Advanced Class
Thursday   10 am to 11 am Beginner Class
Thursday   5:30 pm to 6:30 pm Intermediate Class
​

The following programs are run:
  • Tai Chi for Rehabilitation
  • Tai Chi for Arthritis 1 and 2
  • Tai Chi for Energy 1 and 2
  • Tai Chi 24 Forms Yang Style
  • Tai Chi 40 Forms Yang Style
  • Tai Chi 73 Forms Sun Style


Need more information? 
Call 9144 1118 NOW!
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St Ives Physiotherapy & Sports Therapy Centre © 2020
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  • Home
  • About
    • Our Team
    • Careers
    • Privacy Policy
  • Services
    • Studio Timetable
    • Who We Treat
    • Conditions Treated
    • Methods of Treatment >
      • Dry Needling
    • Consultation Information
    • CET Classes
    • Back Classes
    • Youth Strengthening
    • Tai Chi
    • Village Walkers
  • Telehealth
  • Products
    • Exercise Products
    • Massage and Foam Rollers
    • Braces and Support
    • Tapes and Bandages
    • Hot and Cold Therapy
    • Orthotics and Footcare
    • Books and DVDs
  • Resources
    • COVID-19
    • Exercise Videos
    • Blog
    • Informative Videos
    • Newsletters & Brochures
    • Sports Affiliations
    • Related Websites
  • Contact Us
    • Feedback