What are Tai Chi for Health programs?
Tai Chi for Health programs were developed by a medical doctor, Dr Paul Lam, with the purpose of empowering people to improve their health and wellness though the practice of Tai Chi.
Studies show that Tai Chi practicing Tai Chi regularly can boost your immune system.
It is possible for people of all abilities to learn Tai Chi. The slow flowing movements increase both external and internal strength. The programs are easy and enjoyable to learn.
St Ives Physiotherapy offers Tai Chi for Health programs run by a trained certified Physiotherapist.
We are following social distancing guidelines and have moved all our group classes online.
There is also the option to book a one on one Telehealth Exercise Consultation. Call 9144 1118 for more details.
Online Class times:
Tuesday 10 am to 11 am Beginner Class
Thursday 9 am to 10 am Advanced Class
Thursday 10 am to 11 am Beginner Class
Thursday 5:30 pm to 6:30 pm Intermediate Class
The following programs are run:
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