Tai CHI

​What are Tai Chi for Health programs?

Tai Chi for Health programs were developed by a medical doctor, Dr Paul Lam, with the purpose of empowering people to improve their health and wellness though the practice of Tai Chi.

​Studies show that Tai Chi practicing Tai Chi regularly can boost your immune system.

It is possible for people of all abilities to learn Tai Chi.  The slow flowing movements increase both external and internal strength. The programs are easy and enjoyable to learn.
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St Ives Physiotherapy offers Tai Chi for Health programs run by a trained certified Physiotherapist.
We are following social distancing guidelines and now offer all our group classes in the Studio or online.

There is also the option to book a one on one Telehealth Exercise Consultation. Call 9144 1118 for more details.

Online Class times:
Tuesday     10 am to 11 am Beginner Class
​Tuesday     6:15 to 7:15 pm Beginners Class* new to our timetable
Thursday   9 am to 10 am Advanced Class
Thursday   10 am to 11 am Beginner Class
Thursday   5:30 pm to 6:30 pm Intermediate Class
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The following programs are run:
  • Tai Chi for Rehabilitation
  • Tai Chi for Arthritis 1 and 2
  • Tai Chi for Energy 1 and 2
  • Tai Chi 24 Forms Yang Style
  • Tai Chi 40 Forms Yang Style
  • Tai Chi 73 Forms Sun Style
Need more information?