St Ives Physiotherapy & Sports Therapy Centre
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Tai CHI

​What are Tai Chi for Health programs?

Tai Chi for Health programs were developed by a medical doctor, Dr Paul Lam, with the purpose of empowering people to improve their health and wellness through the practice of Tai Chi.

​
Studies show that Tai Chi practicing Tai Chi regularly can boost your immune system.

It is possible for people of all abilities to learn Tai Chi.  The slow flowing movements increase both external and internal strength. The programs are easy and enjoyable to learn.
​
St Ives Physiotherapy offers 
Tai Chi for Health programs run by a trained certified Physiotherapist.
We are following social distancing guidelines and now offer most of our group classes in the Studio or online.

There is also the option to book a one on one Telehealth Exercise Consultation. Call 9144 1118 for more details.

Online Class times:
Tuesday     9 am to 10 am Beginners Class* new to our timetable
Tuesday     10 am to 11 am Intermediate Class
​Tuesday     6:15pm to 7:15 pm Beginners Class
Thursday   9 am to 10 am Advanced Class
Thursday   10 am to 11 am Intermediate Class
Thursday   5:30 pm to 6:30 pm Intermediate Class
​

The following programs are run:
  • Tai Chi for Rehabilitation
  • Tai Chi for Arthritis 1 and 2
  • Tai Chi for Energy 1 and 2
  • Tai Chi 24 Forms Yang Style
  • Tai Chi 40 Forms Yang Style
  • Tai Chi 73 Forms Sun Style


Need more information? 
Call 9144 1118 NOW!
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Acknowledgment of Country 
St Ives Physiotherapy recognises the traditional custodians of the land and pays tribute to the elders past, present and emerging. 
​
St Ives Physiotherapy & Sports Therapy Centre © 2022
All Rights Reserved
  • Home
  • About
    • Our Team
    • Careers
    • Privacy Policy
  • Services
    • Studio Timetable
    • Who We Treat
    • Conditions Treated
    • Methods of Treatment >
      • Dry Needling
    • Consultation Information
    • Balance Strengthening Classes
    • CET Classes
    • Back Classes
    • Tai Chi
    • Youth Strengthening
    • Village Walkers
  • Telehealth
  • Products
    • Exercise Products
    • Massage and Foam Rollers
    • Braces and Support
    • Tapes and Bandages
    • Hot and Cold Therapy
    • Orthotics and Footcare
    • Books and DVDs
  • Resources
    • April Falls Month
    • COVID-19
    • Aboriginal Heritage
    • Exercise Videos
    • Blog
    • Informative Videos
    • Newsletters & Brochures
    • Sports Affiliations
    • Related Websites
  • Contact Us
    • Feedback
  • Daffodil Day 2021